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Intense/Light

You want to vary the intensity of your workout? This timer allows you to set up a series of high intensity bursts, along with lower intensity periods in between.

Just choose a number of intervals, interval duration and total time and start the timer. It will track and display what zone you are in and when to change.

Download Intense/Light from Apple App Store

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There are a few parts of the website that I've decided not to keep updating as it was tedious.

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